A Corporate Nutritionist offering motivating talks, seminars and workshops in Healthy Lifestyle (diet, relaxation techniques, exercise). Fun, motivating, enriching and memorable these lifestyle suggestions can help to reduce absenteeism and workplace stress.
Nicola has worked for over 20 years in the corporate world within FTSE 100 companies and now practices at a health clinic as well as travelling and talking to UK companies on health and nutrition.
Following a First Class Honours in Business from Oxford Brookes and latterly graduating from The Institute of Optimum Nutrition in 2000 Nicola started her Nutrition practice at The Brackenbury and City Health clinics, London.
With her corporate history in the food sector – Whitbread, General Mills, British Bakeries and IDV and Selfridges, Nicola has been in demand for her insight into Wellbeing, Womens Health and Stress
Management in the Finance, Oil and Communications sectors. As well as advising The Food Doctor on launching a range of snack products into the retail sector.
Nicola currently has a practice at The Naturopathic Centre, Winchester where she has run seminars and programmes on detoxing, weight management and hormone health as well as seeing individual clients on a regular basis.
As the pressures of daily life mount for most people Nicola’s passion is spreading the word on optimum nutrition and wellbeing within the workplace.
How can Nicola help you?
- A bespoke health talk to get staff to re-think their eating habits.
- A team building session(s) to get employees to work together to re-think their lifestyles/diet.
- A simple educational and interactive workshop on healthy eating and healthy lifestyles. All aimed to be entertaining, motivating and measureable in order to improve and support staff health and morale.
- If required a more specialist service with individual, quantifiable health plans as a staff incentive: A Healthly Lifestyle MOT – everyone loves a simple assessment and a 5 point plan to change bad habits or to fine tune good ones.
All talks, seminars and workshops are delivered with the recognition that suggestions have to be workable in the busy corporate world so they are realistic and easy to implement. Nicola can call on a selection of colleagues and specialists to work with her on relaxation, exercise plans and stress busting workshops.
Previous Successes
Goldman Sachs
- Asked to speak to 200+ middle management in 3 quarterly sessions – Growing Healthy Kids, Women’s Health and Diet and Lifestyle.
- International conference call dial-in and interactive workbooks.
- Follow-up workshops and a Nutritionist on site weekly for 1 to 1 sessions
Exxon Mobil
- Brought in specifically to improve energy for shift workers at refining site – Fawley.
- Subsequent talks to Head Office on Energy and Blood Sugar management.
- Interactive sessions with staff filling out food diary and plotting daily slumps and boosts as well as devising strategies for improving energy on a daily basis.
- Part of ongoing health initiative within the Exxon Mobil sites.
Lawton Communications Group
- A hands-on approach with a smaller agency which involved a set of talks ranging from breathing techniques, Nutrition and Naturopathy to give staff a full healthy lifestyle plan.
- Staff were given a 3 monthly individual health plan to follow with monthly follow-up sessions.
- Full health plan including non-invasive tests (blood pressure, glucose, urine and stress) to provide “before and after “ measurable assessment.
Contact Me
You can contact me at nicolanutrition@aol.com